Health and Wellness

Interactive Self-Management Tools

See where you are on these health issues

Are you interested in your health? Take any of the quizzes below to see where you are on these health issues, and what changes may improve your health. These quizzes are provided to you at no cost. For more information about CalOptima Health’s Health Education programs and services, call 1-888-587-8088 (TTY 711).

Help and resources in Orange County

Avoid At-Risk Drinking

Healthy Eating

Heart Health

Healthy Weight (BMI) Maintenance

Identifying Depression Symptoms

Managing Stress

Physical Activity

Smoking and Tobacco Use Cessation

The contents of this website are for informational purposes only. This information should not be used to diagnose or treat any illness or injury, and does not replace advice from your physician or other qualified medical personnel. The contents of this site are for your personal use, and should not be used to provide advice to others. Always seek the advice of medical personnel with any questions or concerns you have regarding any medical conditions. Never disregard medical advice from qualified personnel because of something you have read on the CalOptima Health website or any website link provide to you on the CalOptima Health website. In the event of a medical emergency, please visit your nearest emergency room or call 9-1-1.CalOptima Health makes no guarantee as to the accuracy or completeness of the information provided on this website. By using this website you agree that any actions you take regarding the information provided are taken at your own risk, and are not the responsibility of CalOptima Health.

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